Train with the camaraderie of a team and the support of knowledgeable and experienced coaches!
All Paces. All Abilities. All Distances.
See below for program details.
Good Form Running Clinic
Looking to improve your running form? Check out our free Good Form Running classes.
Selected Saturdays in 2016
Train to Run
Achieve your running goals! Whether it's your first race, improving your time, or tackling a new distance!
Let us help you finish strong!
Run you best...or your first... 5k or 10k!
For information about the Trainto Run 5k/10k program, click: continue reading...
Run Your Best
10 Miler, Half Maration, and Full Marathon Distance Training Program
This program is
for runners planning for a Fall marathon, half marathon or 10 mile
race. The program is appropriate for runners with moderate to
advanced running experience. For example, already completing 10k or
longer races and experience running 20 miles or more per
week.
The Distance Training Program offers both a 12 week and 18
week training option and runs continuously beginning June 26th and
ending November 20th. You can register and begin the training
program based on the timing of your goal race.
feedback from our trainees
"4h25m. Injury free! Which was 30+min better than last year."-- Brad D. reporting results from Marine Corps Marathon
"We all agreed how much fun, for want of a better word, running now is because of the support and enthusiasm of our group, and how improved we are due to the training you and Richard provide. I definitely know I wouldn't even have attempted a 10K without it. Thanks"-- Celina M. reporting on her experience after finishing the Jingle Bell 10K
"Loved the run…wouldn’t mind doing it again … also enjoyed the camaraderie afterward. Thank you for being so invested in us … it is great to feel a part of the Metro Run and Walk team … it’s more than a store, it’s a community!"-- Pat B. after a Sunday morning run
