Latest News
New this year, we are offering a three month Aerobic Base Training Program, a powerful tool to specifically enable runners to be truly ready to begin their fall 10 Mile to Marathon Distance Training Program. The goal is to improve aerobic capacity, enhance ability to burn fat, increase running speed, improve running form and increase lean muscle mass.
You will be healthier, stronger and better prepared to undertake the rigors of training with much less risk of injury …. hence, a more successful race experience.
Learn more at: https://www.signmeup.com/site/reg/register.aspx?fid=FN2VDH7
Metro Milers Social Running Group
Metro Milers are the Metro Run & Walk family of runners who were some of the first runners to train with the MR&W Distance Training Program. Over the years this group of 40+ runners have coalesced as friends and running buddies and now blend fun and hard training with great success. Metro Runners now welcomes others who want to run for fun and fitness and enjoy the company of this supportive group. Join us! Complete the registration form at: http://www.metrorunwalkspringfield.com/run-with-us
Upcoming Events
Your local footcare solutions center serving Northern Virginia.
Family owned and operated.
7261 Commerce Street
Springfield VA 22150
703-913-0313
Hours:
Monday - Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 12pm - 5pm
