Welcome!  We are so excited to offer RunWalkFit -- a beginner's running and run/walk program.  This eight (8) week program focuses on building bodies for comfort, fitness, strength, and durability. 

RunWalkFit is designed to teach adults of all fitness levels about proper running mechanics, nutrition and hydration tips and best practices, pacing and goal setting.  

Not a runner?  Looking for a walking program?  Check out WalkFitLive, an 8 week structured walking program for active adults. www.walkfitlive.com

The RunWalkFit program runs continously through the year with the exception of January/February and July/August.  We want to avoid the deep freeze and really  hot humid days.  When you register, you will be asked to select the program start date.

 

• Monday, March 9, 2015
• Monday, May 11 2015
• Monday, August 31, 2015
• Monday, October 26, 2015

The program culminates in a  5k Run/Walk Celebration Event on the weekend following the final session.​

Click the buttons to the left to learn more and register.  We look forward to seeing you in the program!